Running

Do you prefer long distance running to short sprints? You are not alone because me too! I like long slow runs rather than quick explosive spr...

It’s the time of the year again where it’s always raining outside and you can’t run without getting yourself soaked to the toes. Otherwise, s...

Running and jogging offers many benefits for the body that start with improve cardiovascular health, toning the muscles, and extending your e...

So, you are about to start running and you just heard about the term pronation. It seems that so many things depend on it, but you have no id...

How often should you run in a week is a common question that all runners ask themselves at every stage of their running life. The frequency o...

Running is one of the easiest sports out there to get into. This is because all you need are some running attire and a good pair of running s...

Chia seeds have been very popular the past few years and have been touted the superfoods of modern days. A lot of health conscious people and...

As a beginner runner, I am excited to read up more on running books. Therefore, as I was researching online for books to read, I found ‘Born ...

When it comes to deciding on treadmill running vs outdoor running, it can be difficult to decide which is best. While a treadmill's belt moves b...

Do you know that what you eat is crucial to how you perform as a runner. There are certain foods that can boost your performance, likewise, t...

Exercising regularly can be tough for most people due to a number of commitments such as work, school, kids etc....